Easy Charcoal Bagels

Name: Easy Charcoal Bagels
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Cuisine: American
Ingredients: 2 cups wholemeal spelt flour; 1 tsp baking powder; 4 tsp charcoal powder; 1/4 tsp salt; 1 cup soy yogurt; 2 tsp olive oil; 4 tsp sesame seeds (to sprinkle on top)

5 steps

Prep:10minCook:12min

Delicious charcoal bagels made with wholemeal spelt flour, offering 12g of protein and 5g of fiber.

Updated at: Thu, 18 Apr 2024 13:59:35 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories288.8 kcal (14%)

Total Fat6.7 g (10%)

Carbs44.4 g (17%)

Sugars3.9 g (4%)

Protein10.1 g (20%)

Sodium276.9 mg (14%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 cupswholemeal spelt flour

1 tspbaking powder

4 tspcharcoal powder

¼ tspsalt

1 cupSoy yogurt

2 tspolive oil

4 tspsesame seeds

to sprinkle on top

Instructions

Step 1

In a large mixing bowl, combine the wholemeal spelt flour, baking powder, charcoal powder, and salt.

Step 2

Add the soy yogurt and olive oil to the dry ingredients. Using your hands, mix well until a dough forms.

Step 3

Divide the dough into 4 equal parts. Roll each part into a round shape and create a hole in the center to form a bagel. Place each bagel on a baking paper-lined tray.

Step 4

Sprinkle the bagels with sesame seeds or Avo seasoning.

Step 5

Cook the bagels in an air fryer for 12 minutes at 350F (180C) or until golden brown. Alternatively in the oven for around 15 minutes. Serve and enjoy!

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