Samsung Food
Log in
Use App
Log in
196flavors.com
By 196flavors.com

Pastel

Instructions
Prep:20minCook:30min
Cape Verdean pastels are stuffed fish pastries similar to South American empanadas.
Updated at: Sat, 11 Jan 2025 17:35:09 GMT

Nutrition balance score

Good
Glycemic Index
67
Moderate
Glycemic Load
39
High

Nutrition per serving

Calories437.5 kcal (22%)
Total Fat13 g (19%)
Carbs57.4 g (22%)
Sugars5.9 g (7%)
Protein23 g (46%)
Sodium490 mg (25%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!