By 196flavors.com
Pastel
Instructions
Prep:20minCook:30min
Cape Verdean pastels are stuffed fish pastries similar to South American empanadas.
Updated at: Mon, 05 Jan 2026 05:19:03 GMT
Nutrition balance score
Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.
Ingredients
8 servings
4 cupsflour
1 tablespoonactive dry yeast
1egg
1 teaspoonsalt
1 teaspoonsugar
½ teaspoonwhite pepper
2 tablespoonsoil
1 cupmilk
warm
4white fish fillets
diced, for example 2 sea bream fillets + 2 halibut fillets
2onions
diced
0.5 bunchcilantro
2whole cloves
optional
3 clovesgarlic
crushed
1shallot
grated
2green hot peppers
sliced
1green bell pepper
cut into strips
1red bell pepper
cut into strips
3tomatoes
peeled, seeded and diced
1bay leaf
3 tablespoonsolive oil
thyme
salt
pepper
vegetable oil
for frying
Instructions
View on 196flavors.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!











