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196flavors.com
By 196flavors.com

Pastel

Instructions
Prep:20minCook:30min
Cape Verdean pastels are stuffed fish pastries similar to South American empanadas.
Updated at: Fri, 18 Apr 2025 01:33:48 GMT

Nutrition balance score

Good
Glycemic Index
67
Moderate
Glycemic Load
39
High

Nutrition per serving

Calories437.5 kcal (22%)
Total Fat13 g (19%)
Carbs57.4 g (22%)
Sugars5.9 g (7%)
Protein23 g (46%)
Sodium490 mg (25%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet

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