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196flavors.com
By 196flavors.com

Pastel

Instructions
Prep:20minCook:30min
Cape Verdean pastels are stuffed fish pastries similar to South American empanadas.
Updated at: Mon, 16 Feb 2026 19:12:19 GMT

Nutrition balance score

Good
Glycemic Index
67
Moderate
Glycemic Load
39
High

Nutrition per serving

Calories448.1 kcal (22%)
Total Fat14.1 g (20%)
Carbs57.4 g (22%)
Sugars5.9 g (7%)
Protein22.4 g (45%)
Sodium445 mg (22%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet

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