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By 196flavors.com
Pastel
Instructions
Prep:20minCook:30min
Cape Verdean pastels are stuffed fish pastries similar to South American empanadas.
Updated at: Thu, 20 Feb 2025 12:06:41 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories437.5 kcal (22%)
Total Fat13 g (19%)
Carbs57.4 g (22%)
Sugars5.9 g (7%)
Protein23 g (46%)
Sodium490 mg (25%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

4 cupsflour

1 tablespoonactive dry yeast

1egg

1 teaspoonsalt

1 teaspoonsugar

½ teaspoonwhite pepper

2 tablespoonsoil

1 cupmilk
warm

4white fish fillets
diced, for example 2 sea bream fillets + 2 halibut fillets

2onions
diced
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0.5 bunchcilantro

2whole cloves
optional

3 clovesgarlic
crushed

1shallot
grated

2green hot peppers
sliced

1green bell pepper
cut into strips

1red bell pepper
cut into strips

3tomatoes
peeled, seeded and diced

1bay leaf

3 tablespoonsolive oil

thyme

salt
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pepper
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vegetable oil
for frying
Instructions
View on 196flavors.com
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