By 196flavors.com
Pastel
Instructions
Prep:20minCook:30min
Cape Verdean pastels are stuffed fish pastries similar to South American empanadas.
Updated at: Thu, 21 Nov 2024 12:27:48 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories437.6 kcal (22%)
Total Fat13 g (19%)
Carbs57.4 g (22%)
Sugars5.9 g (7%)
Protein23 g (46%)
Sodium490 mg (25%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4 cupsflour
1 tablespoonactive dry yeast
1egg
1 teaspoonsalt
1 teaspoonsugar
½ teaspoonwhite pepper
2 tablespoonsoil
1 cupmilk
warm
4white fish fillets
diced, for example 2 sea bream fillets + 2 halibut fillets
2onions
diced
0.5 bunchcilantro
2whole cloves
optional
3 clovesgarlic
crushed
1shallot
grated
2green hot peppers
sliced
1green bell pepper
cut into strips
1red bell pepper
cut into strips
3tomatoes
peeled, seeded and diced
1bay leaf
3 tablespoonsolive oil
thyme
salt
pepper
vegetable oil
for frying
Instructions
View on 196flavors.com
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