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By jessicainthekitchen.com
Easy Chickpea Tikka Masala
Instructions
Prep:15minCook:20min
Chickpea Tikka Masala is an incredibly easy and absolutely divine vegan version of the classic Indian dish! It tastes deliciously indulgent, yet it's still healthy. Plus, vegan tikka masala makes large portions that are perfect for meal prep!
Updated at: Tue, 03 May 2022 21:44:35 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories237.3 kcal (12%)
Total Fat13 g (19%)
Carbs26.4 g (10%)
Sugars8.3 g (9%)
Protein7.4 g (15%)
Sodium277.7 mg (14%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonscoconut oil
or any oil
0.5red onion
large, diced
½ tablespoonfresh ginger
3cloves garlic
minced
sea salt
ground black pepper
to taste
1 tablespoongaram masala
1 ½ teaspoonscurry powder
¼ teaspooncumin
1 ½ tablespoonstomato paste
28 ouncestomato sauce
jarred or canned or fresh
2cans chickpeas
drained
1 cupcoconut milk
the thick creamy white part separate from the coconut water
2 teaspoonscoconut sugar
optional, to balance out the acidity, or any sugar
1juice of lime
Instructions
View on jessicainthekitchen.com
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Spicy
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