By thecookful.com
Irish Lamb Stew Recipe
Instructions
Prep:10minCook:2h
Lamb Stew is a simple yet hearty and filling dish that's best cooked nice and slow so the meat becomes tender and the flavors fully develop.
Updated at: Mon, 09 Feb 2026 08:26:58 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories489 kcal (24%)
Total Fat19.6 g (28%)
Carbs41.1 g (16%)
Sugars5.4 g (6%)
Protein34 g (68%)
Sodium965.9 mg (48%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ cupall purpose flour
2 tspkosher salt
divided
½ tspblack pepper
2 lbslamb stew meat
3 Tbspvegetable oil
1yellow onion
diced
3cloves garlic
minced
2 Tbsptomato paste
1 tspfresh rosemary
chopped, plus more for garnish
1 tspfresh thyme
chopped
2 cupsstout
Irish, such as Guinness
1 cupbeef broth
or chicken, or water
1 bunchcarrots
with their tops on, peeled and cut into 2-inch pieces
1.5 lbswaxy potatoes
such as Yukon Gold, peeled and cut into 2-inch pieces
1 cuppeas
fresh or frozen
Instructions
View on thecookful.com
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