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By thecookful.com
Irish Lamb Stew Recipe
Instructions
Prep:10minCook:2h
Lamb Stew is a simple yet hearty and filling dish that's best cooked nice and slow so the meat becomes tender and the flavors fully develop.
Updated at: Sun, 16 Feb 2025 15:31:34 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories499.6 kcal (25%)
Total Fat19.6 g (28%)
Carbs40.1 g (15%)
Sugars6.2 g (7%)
Protein33.8 g (68%)
Sodium966.3 mg (48%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![½ cup all-purpose flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
½ cupall purpose flour
![2 tsp. kosher salt, divided](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
2 tspkosher salt
divided
![½ tsp. black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
½ tspblack pepper
![2 lbs. lamb stew meat*](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312248/custom_upload/349197c88cfee50476a5fca92ab17e59.jpg)
2 lbslamb stew meat
![3 Tbsp. vegetable oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764584/graph/fooddb/91b36e29fdd043e54c45325ce68d3704.jpg)
3 Tbspvegetable oil
![1 yellow onion, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764675/graph/fooddb/0be3604e4c690ffccf45a20789ba4b8c.jpg)
1yellow onion
diced
![3 cloves garlic, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3cloves garlic
minced
![2 Tbsp. tomato paste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764773/graph/fooddb/6f9076eeec1be41bde7597c51706f262.jpg)
2 Tbsptomato paste
![1 tsp. chopped fresh rosemary, plus more for garnish](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765028/graph/fooddb/bc69ae92728ad872a66792db7e707cb3.jpg)
1 tspfresh rosemary
chopped, plus more for garnish
![1 tsp. chopped fresh thyme](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312235/custom_upload/e95b055e3022b2691735491bd32514b2.jpg)
1 tspfresh thyme
chopped
![2 cups Irish stout such as Guinness](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975229/custom_upload/42aec3f9010edc249f50d879166972c1.jpg)
2 cupsIrish stout
such as
![1 cup beef or chicken broth or water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981395/custom_upload/9366e482b785cd1419bd1c6944b7a3e0.jpg)
1 cupbeef broth
or chicken, or water
![1 bunch carrots with their tops on, peeled and cut into 2-inch pieces](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
1 bunchcarrots
with their tops on, peeled and cut into 2-inch pieces
![1 and ½ lbs. waxy potatoes, such as Yukon Gold, peeled and cut into 2-inch pieces](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/51be8e283b22f85c042aee5bdda68c12.jpg)
1.5 lbswaxy potatoes
such as Yukon Gold, peeled and cut into 2-inch pieces
![1 cup peas, fresh or frozen](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544984035/custom_upload/0317f55687cf91e36baf6636bea069a5.jpg)
1 cuppeas
fresh or frozen
Instructions
View on thecookful.com
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