
By thecookful.com
Irish Lamb Stew Recipe
Instructions
Prep:10minCook:2h
Lamb Stew is a simple yet hearty and filling dish that's best cooked nice and slow so the meat becomes tender and the flavors fully develop.
Updated at: Wed, 19 Mar 2025 02:26:37 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories487.1 kcal (24%)
Total Fat19.6 g (28%)
Carbs41 g (16%)
Sugars5.4 g (6%)
Protein33.9 g (68%)
Sodium965.7 mg (48%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

½ cupall purpose flour

2 tspkosher salt
divided

½ tspblack pepper

2 lbslamb stew meat

3 Tbspvegetable oil

1yellow onion
diced

3cloves garlic
minced

2 Tbsptomato paste

1 tspfresh rosemary
chopped, plus more for garnish

1 tspfresh thyme
chopped

2 cupsirish stout
such as guinness

1 cupbeef broth
or chicken, or water

1 bunchcarrots
with their tops on, peeled and cut into 2-inch pieces

1.5 lbswaxy potatoes
such as Yukon Gold, peeled and cut into 2-inch pieces

1 cuppeas
fresh or frozen
Instructions
View on thecookful.com
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