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By telequebec.tv
Tofu magique à la grecque
Instructions
Prep:35minCook:25min
Updated at: Sun, 20 Oct 2024 10:51:50 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
6
Low
Nutrition per serving
Calories460.7 kcal (23%)
Total Fat29.3 g (42%)
Carbs27 g (10%)
Sugars6.7 g (7%)
Protein25.4 g (51%)
Sodium514.9 mg (26%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 bloctofu extra-ferme
15mlsauce soya
15mljus de citron
15mlsirop d'érable
125mllevure alimentaire
30mlhuile végétale
250mlnoix de cajou
crues
125mleau
22.5mljus de citron
1gousse d'ail
hachée
2concombres
petits, libanais, râpés, essorés
60mlaneth
haché, réserver quelques pluches pour la déco
olives grecques
au goût
sel
poivre
Instructions
View on telequebec.tv
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