Samsung Food
Log in
Use App
Log in
indianveggiedelight.com
By indianveggiedelight.com

Instant Pot Ven Pongal (Khara Pongal)

Instructions
Prep:5minCook:15min
Ven Pongal also known as Khara Pongal is a classic South Indian breakfast dish made with rice & yellow moong lentils in Instant Pot and Stovetop pressure cooker
Updated at: Sun, 26 Feb 2023 02:54:38 GMT

Nutrition balance score

Good
Glycemic Index
57
Moderate
Glycemic Load
21
High

Nutrition per serving

Calories269.7 kcal (13%)
Total Fat10 g (14%)
Carbs36.5 g (14%)
Sugars2.7 g (3%)
Protein7.9 g (16%)
Sodium199.9 mg (10%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet

Notes

1 liked
0 disliked
There are no notes yet. Be the first to share your experience!