Vegan Irish Stew

Name: Vegan Irish Stew
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Cuisine: European, British
Ingredients: 2 tablespoons oil (, or use water for oil-free); 9 oz (255 grams ) OPTIONAL vegan beef or portobello mushrooms; 1 large onion (, diced); 3 large carrots (, cut into ½ inch chunky pieces); 2 ribs celery (, diced); 5 cloves garlic (, minced); 4 tablespoons all purpose flour (, or cornstarch); 330 mls (11 oz bottle) Guinness; 1 medium (about 800 grams / 28 oz) rutabaga/ swede (, or turnips, cut into chunky pieces); 4 large (about 650g / 23 oz) potatoes (, cut into large chunks (each potato into about 6 pieces)); ¼ head green cabbage (, shredded); 4 cups (960 mls) vegetable stock; ¼ cup (60 mls) soy sauce (, or Tamari); 2 teaspoons sea salt; 1 teaspoon freshly ground black pepper; 1 tbsp white or cane sugar; 2 large bay leaves; 2 x 4 inch sprigs fresh thyme (, or 1 teaspoon dried); 2 x 4 inch sprigs fresh rosemary (, or 1½ teapsoon dried ); vegan dumplings

Instructions

Prep:10minCook:1h

One-pot, hearty Vegan Irish Stew that can be made on the stove, in an Instant Pot, or slow cooker. It's loaded with chunky, sweet, tender vegetables, your choice of vegan beef or mushrooms, and Guinness gives the gravy an incredibly rich, deep, delicious flavour!

Updated at: Tue, 22 Apr 2025 00:41:22 GMT