Caribbean Cow Heel Soup

Name: Caribbean Cow Heel Soup
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Cuisine: Caribbean
Ingredients: 1 1/2 pounds cow heel; 1 tablespoon vinegar; 1 tablespoon green seasoning; 1 cup yellow split peas (soaked overnight and drained); 1 cup cubed pumpkin; 1/2 medium onion (chopped); 1/2 pound salted pigtail (cut up (optional)); 2 cloves garlic; 1 teaspoon black pepper; 1 medium sweet potato (cubed); 1 carrot (chopped); 1 full-length corn on the cob (chopped); 1 Scotch bonnet pepper (whole or to taste); 3 cups water (plus additional water as needed); 1/4 cup chopped celery; 1/4 cup chopped chive; Salt to taste; 1 1/2 cups flour; 1/2 cup water; 1/2 teaspoon salt

Instructions

Prep:20minCook:1h

Cow heel soup is the traditional Caribbean soup. Full of ground provisions and a split peas base with cow heel (cow foot). This is a hearty, flavor-filled soup.

Updated at: Sat, 15 Aug 2026 03:09:20 GMT