1/3
2/3
3/3
97%
7
By tasteofhome.com
Tomato & Avocado Sandwiches
Instructions
Prep:10min
I'm a vegetarian, and this is a tasty, quick and healthy lunch I could eat for every meal. At my house, we call these sandwiches HATS: hummus, avocado, tomato and shallots. These are ingredients I almost always have on hand. —Sarah Jaraha, Moorestown, New Jersey
Updated at: Fri, 06 Nov 2026 17:19:35 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
22
High
Nutrition per serving
Calories305.5 kcal (15%)
Total Fat11.9 g (17%)
Carbs41.4 g (16%)
Sugars6 g (7%)
Protein10.8 g (22%)
Sodium469.9 mg (23%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on tasteofhome.com
↑Support creators by visiting their site 😊
Notes
34 liked
1 disliked
Easy
Delicious
Go-to
Fresh
Under 30 minutes
