By naturallieplantbased.com
Black Bean Burger Recipe
Instructions
Prep:20minCook:10min
These flavorful Black Bean Burgers are stuffed with southwest flavors of chili and cumin with a creamy mouthwatering burger sauce.
Updated at: Sat, 23 Nov 2024 22:03:52 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
32
High
Nutrition per serving
Calories452 kcal (23%)
Total Fat12 g (17%)
Carbs65 g (25%)
Sugars9.1 g (10%)
Protein18.3 g (37%)
Sodium1473.8 mg (74%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4burger buns
or gluten-free burger buns
2 x 15 ozcans black beans
rinsed, drained, and patted dry
⅓ cupchunky salsa
mild or spicy
¾ cupPanko bread crumbs
or gluten-free bread crumbs
½ cupcorn
1 Tbspground flax
1 flax egg
2 Tbspwater
1clove garlic
minced
2 tspchili powder
1 tspcumin
1 tspsmoked paprika
½ tsporegano
¾ tspsalt
pepper
1 Tbspolive oil
¼ cupnon-dairy yogurt
unsweetened, such as almond or soy
1 Tbspvegan mayo
1 tspmaple syrup
½ tspgarlic powder
½ tspchili powder
salt
romaine
tomato
sliced
red onion
sliced
avocado
sliced
Instructions
View on naturallieplantbased.com
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