By plantbaes
Berry & Chia Jam
2 steps
Prep:5minCook:5min
A quick, easy, and healthy jam recipe using raspberries, chia seeds, maple syrup, and lemon juice. Perfect on sourdough toast with peanut butter and banana.
Updated at: Thu, 04 Apr 2024 20:04:25 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
19
High
Nutrition per serving
Calories294.3 kcal (15%)
Total Fat8.3 g (12%)
Carbs54 g (21%)
Sugars30.3 g (34%)
Protein5.7 g (11%)
Sodium10.1 mg (1%)
Fiber17.4 g (62%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add all the ingredients to a saucepan and cook on low heat for 5 minutes until it reaches a slow boil.
Step 2
Transfer the mixture to a container and let it set in the fridge for 1 hour.
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