By bon appétit
Quinoa Tabbouleh
The classic Middle Eastern Tabbouleh salad gets an of-the-moment upgrade with the "it" grain, quinoa.
Updated at: Thu, 13 Nov 2025 18:49:06 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories297.6 kcal (15%)
Total Fat21 g (30%)
Carbs23.9 g (9%)
Sugars2.6 g (3%)
Protein5.3 g (11%)
Sodium166 mg (8%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupquinoa
rinsed well
½ teaspoonkosher salt
plus more
2 tablespoonsfresh lemon juice
1garlic clove
minced
½ cupextra-virgin olive oil
freshly ground black pepper
1hothouse cucumber
large English, or 2 Persian cucumbers, cut into 1/4-inch pieces
1 pintcherry tomatoes
halved
⅔ cupflat-leaf parsley
chopped
½ cupfresh mint
chopped
2scallions
thinly sliced
Instructions
View on bon appétit
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Notes
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Makes leftovers
