By thefirstmess.com
CREAMY WHITE BEAN SOUP WITH KALE, ROSEMARY & LEMON
Instructions
Prep:20minCook:20min
Creamy white bean soup with kale, rosemary, and lemon is simple and quick to make. A bit of spice from chili rounds out the creamy-ness.
Updated at: Sat, 14 Nov 2020 18:12:35 GMT
Nutrition balance score
Great
Glycemic Index
17
Low
Glycemic Load
5
Low
Nutrition per serving
Calories180.4 kcal (9%)
Total Fat4.6 g (7%)
Carbs27.2 g (10%)
Sugars4.5 g (5%)
Protein9.5 g (19%)
Sodium1146.5 mg (57%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonavocado oil
or olive
1yellow onion
medium, small dice
1carrot
medium, small dice
1 stickcelery
small dice
2cloves garlic
minced
chili flakes
or aleppo pepper, to taste
1 sprigfresh rosemary
minced
15 ouncenavy beans cans
cooked, drained and rinsed
4 cupsvegetable stock
2 tablespoonsfresh lemon juice
sea salt
ground black pepper
to taste
3 cupslacinato kale
packed, chopped, small
¼ cupflat leaf parsley leaves
chopped
Instructions
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