By cookwithmanali.com
Chole Recipe (Punjabi Chole Masala)
Instructions
Prep:15minCook:1h
Chole Masala is a popular North Indian curry made with chickpeas and a lot of spices including a special spice mix. This Punjabi chole is best enjoyed with rice, bhatura or parathas!
Updated at: Sat, 23 Nov 2024 12:05:06 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
21
High
Nutrition per serving
Calories390.6 kcal (20%)
Total Fat10.8 g (15%)
Carbs59.1 g (23%)
Sugars11.9 g (13%)
Protein18.1 g (36%)
Sodium655.2 mg (33%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 cupschickpeas
raw, to be soaked overnight
2bay leaves
5green cardamom pods
1 inchcinnamon stick
4black peppercorn
2black tea bags
for dark color of chole
1 teaspoonsalt
adjust to taste
5 cupswater
1 tablespoonsoil
use any oil of choice
2whole cloves
¾ cuponions
grated, or very finely chopped
2 teaspoonsginger garlic paste
2 ½ cupstomatoes
pureed
½ teaspoonred chili powder
or to taste, use Kashmiri red chili powder for less heat
½ teaspoonpaprika powder
¾ teaspooncumin powder
0.5salt
adjust to taste
1 tablespoonghee
1 inchginger
cut into julienne
¼ teaspoongaram masala
½ tablespoonkasuri methi
crushed, also known as dried fenugreek leaves
2 tablespoonscilantro
chopped
Instructions
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Notes
2 liked
0 disliked
Delicious
Special occasion
Spicy
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