This Raspberry-Date Smoothie Will Keep You Full Until Lunch
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By cookinglight.com
This Raspberry-Date Smoothie Will Keep You Full Until Lunch
Instructions
Cook:5min
You’ll often find silken tofu in shelf-stable packages on the Asian foods aisle. We call for Mori-Nu brand because one package will provide exactly what you need for this 3-day meal plan. The squeeze-pack of almond butter is convenient and contains only what you need for this recipe. But if you have almond butter in your pantry, just use 2 tablespoons.
Updated at: Fri, 14 Aug 2026 18:06:06 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
26
High
Nutrition per serving
Calories501.8 kcal (25%)
Total Fat25.4 g (36%)
Carbs55.5 g (21%)
Sugars37.8 g (42%)
Protein17 g (34%)
Sodium114.5 mg (6%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on cookinglight.com
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