By plantbaes
Rainbow Stir Fry
6 steps
Prep:10minCook:10min
A quick, fiber-rich stir fry with soba noodles, tofu, and a variety of colorful vegetables, perfect for a weeknight dinner.
Updated at: Thu, 21 Nov 2024 08:51:23 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
45
High
Nutrition per serving
Calories708.1 kcal (35%)
Total Fat23.9 g (34%)
Carbs104 g (40%)
Sugars24.6 g (27%)
Protein35.4 g (71%)
Sodium1856.5 mg (93%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Start by washing and chopping all your vegetables into bite-size pieces. Shred the cabbage. Grate the ginger and finely chop the garlic and red chili.
Step 2
Cook your soba noodles according to the packet instructions. Drain and set aside.
Step 3
Slice tofu into 1 cm thick slices. Cook on medium heat with a bit of oil for 2 minutes on each side until golden brown. Remove from heat and slice into bite-size pieces.
Step 4
In a bowl, combine tamari, maple syrup, sesame oil, cornstarch, and rice vinegar. Stir until thoroughly combined.
Step 5
Add the sesame seeds, garlic, and red chili to a pan with a bit of oil. Cook for 1 minute, until fragrant. Add the capsicum, carrots, and shiitake mushrooms. Add half of the sauce and cook for 5 minutes, stirring regularly.
Step 6
Add the pak choi, cabbage, cooked tofu, and the rest of the sauce. Cook for a further 2 minutes. Serve with your soba noodles and a squeeze of fresh lime. Enjoy your vibrant and healthy Rainbow Stir Fry!
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