
By dairyfarmersofcanada.ca
Open-faced Creamy Avocado Turkey Melt
This open-faced sandwich is a twist on a classic. Mashed avocado coupled with tangy yogurt adds extra flavour to this easy-to-make lunch. When you’re in the mood for a comforting and tasty sandwich, reach for this creamy avocado turkey melt.
Updated at: Fri, 10 May 2024 08:26:53 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
6
Low
Nutrition per serving
Calories308.9 kcal (15%)
Total Fat13.4 g (19%)
Carbs14.7 g (6%)
Sugars3.4 g (4%)
Protein33.5 g (67%)
Sodium471.4 mg (24%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

500mlturkey breast
cooked, diced

¼ cupavocado
mashed

1 cupplain greek yogurt

1mlsalt

1mlblack pepper

1mllemon juice

1mlprepared mustard

0.5mlcayenne pepper

½ cupgreen onions
sliced

¼ cupgrated parmesan cheese

2whole-wheat pitas
about 8 inches/20 cm in diameter, cut in half

125mlshredded mozzarella cheese

green onion
optional, more sliced
Instructions
View on dairyfarmersofcanada.ca
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