By dairyfarmersofcanada.ca
Open-faced Creamy Avocado Turkey Melt
This open-faced sandwich is a twist on a classic. Mashed avocado coupled with tangy yogurt adds extra flavour to this easy-to-make lunch. When you’re in the mood for a comforting and tasty sandwich, reach for this creamy avocado turkey melt.
Updated at: Fri, 10 May 2024 08:26:53 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
6
Low
Nutrition per serving
Calories302.2 kcal (15%)
Total Fat14.8 g (21%)
Carbs14.7 g (6%)
Sugars3.4 g (4%)
Protein28.5 g (57%)
Sodium460.7 mg (23%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500mlturkey breast
cooked, diced
¼ cupavocado
mashed
1 cupplain greek yogurt
1mlsalt
1mlblack pepper
1mllemon juice
1mlprepared mustard
0.5mlcayenne pepper
½ cupgreen onions
sliced
¼ cupgrated parmesan cheese
2whole-wheat pitas
about 8 inches/20 cm in diameter, cut in half
125mlshredded mozzarella cheese
green onion
optional, more sliced
Instructions
View on dairyfarmersofcanada.ca
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