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By seasonsandsuppers.ca
Bangers and Mash with Onion Gravy
Instructions
Prep:5minCook:25min
Simple, satisfying comfort food, this classic bangers and mash is sausage and mashed potatoes, all served with a delicious onion gravy.
Updated at: Thu, 13 Nov 2025 08:25:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
31
High
Nutrition per serving
Calories640.1 kcal (32%)
Total Fat44.6 g (64%)
Carbs43.5 g (17%)
Sugars7.8 g (9%)
Protein17.9 g (36%)
Sodium1443.7 mg (72%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4pork sausages
pure
2 teaspoonsolive oil
1 cupwater
2 lbspotatoes
boiling, peeled or washed and unpeeled
salt
for boiling water
1 cupmilk
4 tablespoonsunsalted butter
⅓ cupsour cream
salt
freshly ground pepper
1onion
medium, peeled and thinly sliced
1 tablespoonvegetable oil
1 tablespoonbutter
1 teaspoonwhite sugar
1 teaspoonbalsamic vinegar
1 ½ cupsbeef stock
or broth
1 tablespooncornstarch
1 tablespoonwater
cold
2 teaspoonswhole grain mustard
or Dijon
salt
black pepper
Instructions
View on seasonsandsuppers.ca
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Notes
3 liked
0 disliked
Special occasion
Delicious
Easy
Go-to
Kid-friendly












