
1/2

2/2
100%
1

By seasonsandsuppers.ca
Bangers and Mash with Onion Gravy
Instructions
Prep:5minCook:25min
Simple, satisfying comfort food, this classic bangers and mash is sausage and mashed potatoes, all served with a delicious onion gravy.
Updated at: Thu, 18 Sep 2025 06:24:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
31
High
Nutrition per serving
Calories640.1 kcal (32%)
Total Fat44.6 g (64%)
Carbs43.5 g (17%)
Sugars7.8 g (9%)
Protein17.9 g (36%)
Sodium1443.7 mg (72%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4pork sausages
pure

2 teaspoonsolive oil

1 cupwater

2 lbspotatoes
boiling, peeled or washed and unpeeled

salt
for boiling water

1 cupmilk

4 tablespoonsunsalted butter

⅓ cupsour cream

salt

freshly ground pepper

1onion
medium, peeled and thinly sliced

1 tablespoonvegetable oil

1 tablespoonbutter

1 teaspoonwhite sugar

1 teaspoonbalsamic vinegar

1 ½ cupsbeef stock
or broth

1 tablespooncornstarch

1 tablespoonwater
cold

2 teaspoonswhole grain mustard
or Dijon

salt

black pepper
Instructions
View on seasonsandsuppers.ca
↑Support creators by visiting their site 😊
Notes
3 liked
0 disliked
Special occasion
Delicious
Easy
Go-to
Kid-friendly