By veggiesociety.com
Vegan White Bean Soup with Roasted Tomatoes
Instructions
Prep:10minCook:40min
This vegan white bean soup topped with sweet roasted cherry tomatoes and garlicky bruschetta is what dreams are made of. Hearty, cozy, nutritious and bursting with Tuscan flavor, the recipe can be made in a pinch using canned beans or prepared from scratch using dry beans.
Updated at: Thu, 21 Nov 2024 11:49:42 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
21
High
Nutrition per serving
Calories266.3 kcal (13%)
Total Fat4.2 g (6%)
Carbs45.6 g (18%)
Sugars8.5 g (9%)
Protein15.2 g (30%)
Sodium525.3 mg (26%)
Fiber17.2 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 15 ozwhite cannellini beans
cans, or 1 cup dry white beans
1yellow onion
diced
1celery rib
chopped
1carrot
peeled + grated
4cloves garlic
minced
1 sprigrosemary
2bay leaves
1 tspfennel seeds
optional
5 cupswater
more to your liking
1 Tbspnutritional yeast
⅓ cupItalian parsley
roughly chopped
1.5 lbcherry tomatoes
1 Tbspolive oil
1 sprigrosemary
6 clovesgarlic
lightly smashed, paper discarded
0.5lemon
Instructions
View on veggiesociety.com
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