By monkeyandmekitchenadventures.com
Creamy Toscana Gnocchi
Instructions
Prep:10minCook:20min
You guys, this saucy pasta goodness totally delivers! Ultra-comforting, flavorful, and easy to make, this Creamy Toscana Gnocchi is high-fiving good! Tasty sundried tomatoes, hearty navy beans and chickpeas, nutrient-packed Tuscan kale, and pillowy gnocchi are all bathed in a rich, creamy rose sauce for an excellent meal that is sure to please. Ready in 30 minutes, this tasty Italian dish is perfect for weeknight meals and fancy dinners alike. Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Updated at: Thu, 21 Nov 2024 12:26:10 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
35
High
Nutrition per serving
Calories484.8 kcal (24%)
Total Fat7.5 g (11%)
Carbs81.5 g (31%)
Sugars11.1 g (12%)
Protein22.5 g (45%)
Sodium1689.2 mg (84%)
Fiber14.4 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1yellow onion
medium, small dice
1 tablespoonminced garlic
1 tablespoontomato paste
1 Tablespoonsflour
WFPB, WFPB thickener of choice
1 x 8 ozcan tomato sauce
1 cupvegetable broth
1 cupwater
½ cupplant milk
unsweetened, plain
1 Tablespoonreduced sodium tamari
6 x 0.5sundried tomato
finely chopped
1 tablespoonmiso
1 x 15.5 ozcan navy beans
drained and rinsed
1 x 15.5 ozcan chickpeas
drained and rinsed
3 cupsTuscan kale
lacinato or dinosaur, vein removed, cut into bite-size pieces
12 ozgnocchi
or other pasta
1 teaspoongarlic powder
1 teaspoononion powder
2 tablespoonsdried minced onion flakes
1 ¼ teaspoonsdried thyme leaves
crushed
⅛ teaspoonground rosemary
1bay leaf
½ teaspoonsea salt
+/-
¼ teaspoonblack pepper
+/-
vegan parmesan cheese
fresh parsley
chopped
red pepper flake
Instructions
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Notes
19 liked
2 disliked
Delicious
Easy
Go-to
Makes leftovers
Under 30 minutes