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Mexican chicken stew
71%
4
BBC Good Food
By BBC Good Food

Mexican chicken stew

Instructions
Prep:20minCook:25min
Bring a touch of Mexican flavour to your midweek meal with this low-fat, one-pan supper
Updated at: Fri, 01 Nov 2024 07:50:17 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
5
Low

Nutrition per serving

Calories335.1 kcal (17%)
Total Fat9.5 g (14%)
Carbs13.5 g (5%)
Sugars5.4 g (6%)
Protein46.9 g (94%)
Sodium234.8 mg (12%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tbsp vegetable oil
1 Tbspvegetable oil
1 medium onion, finely chopped
1onion
medium, finely chopped
3 garlic cloves, finely chopped
3garlic cloves
finely chopped
½ tsp dark brown sugar
½ tspdark brown sugar
1 tsp chipotle paste (we used Discovery)
1 tspchipotle paste
we used discovery
400g can chopped tomatoes
400gcan chopped tomatoes
4 skinless, boneless chicken breasts
4skinless boneless chicken breasts
1 small red onion, sliced into rings
1red onion
small, sliced into rings
a few coriander leaves
3coriander leaves
corn tortillas, or rice to serve
corn tortillas
or rice to serve

Instructions

View on BBC Good Food
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