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lowcarbmama
By lowcarbmama

Easy Chicken Tinga

4 steps
Prep:10minCook:1h
Updated at: Thu, 17 Aug 2023 07:37:01 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
2
Low

Nutrition per serving

Calories157.5 kcal (8%)
Total Fat7.9 g (11%)
Carbs6.2 g (2%)
Sugars2.5 g (3%)
Protein18.5 g (37%)
Sodium399.2 mg (20%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Stir together tomatoes, onion, garlic, cumin, oregano, chile powder, smoked paprika, and chipotle peppers in adobo sauce in a large saucepan. bring to simmer over medium-high heat. Place chicken breasts into mixture, season with salt and pepper. Cover and reduce heat to medium-low, simmer 45 minutes to an hour.
Step 2
When chicken breasts are tender and shreddable, transfer to plate until cool enough to handle.
Step 3
While chicken cools, cook sauce over medium high heat until thickened (should have a chunky salsa consistency), 5-10 minutes. Remove from heat and set aside.
Step 4
remove and discard skin and bones from chicken. With two forks, shred the meat. Return chicken to sauce and place over medium heat. cook and stir until chicken is coated and heated through. Season to taste with salt and pepper and serve as desired.