By taste.com.au
Sweet and sour chicken
Instructions
Prep:10minCook:15min
Create a family-favourite Chinese dish at home with capsicum, canned pineapple and chicken.
Updated at: Fri, 22 Nov 2024 11:35:03 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories303 kcal (15%)
Total Fat8 g (11%)
Carbs26.2 g (10%)
Sugars21.5 g (24%)
Protein30.7 g (61%)
Sodium977.9 mg (49%)
Fiber1.5 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
10 gmCornflour
65.63 gmsoy sauce
440gpineapple pieces in natural juice
can, drained, reserving juice
62.5mlwhite wine vinegar
45 gmbrown sugar
18.2 gmolive oil
500gchicken tenderloins
tendons removed
0.5green capsicum
cut into thin strips
0.5red capsicum
cut into thin strips
ginger
3cm piece, peeled, grated
2garlic cloves
crushed
jasmine rice
steamed, to serve
Instructions
View on taste.com.au
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Notes
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