By BBC Good Food
Stir-fried curly kale with chilli & garlic
Instructions
Prep:5minCook:8min
A quick and easy way to give kale a kick - serve with steak, chicken and oriental meals
Updated at: Mon, 15 Feb 2021 23:17:39 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
1
Low
Nutrition per serving
Calories48.9 kcal (2%)
Total Fat3.6 g (5%)
Carbs3 g (1%)
Sugars1.1 g (1%)
Protein1.4 g (3%)
Sodium6.7 mg (0%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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