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By cottercrunch.com
Nomato Sauce (Tomato Sauce Alternative)
Instructions
Prep:10minCook:25min
Nomato sauce is a dairy free, nightshade free, and anti-inflammatory tomato sauce alternative, and it's delicious! Full of antioxidants and nutrients, you can make this easy sauce recipe in your blender.
Updated at: Mon, 11 Jul 2022 13:01:44 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories194.6 kcal (10%)
Total Fat7.6 g (11%)
Carbs30.3 g (12%)
Sugars15.5 g (17%)
Protein3.8 g (8%)
Sodium693.4 mg (35%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 Tbspolive oil

⅔ cupyellow onion
chopped

2garlic cloves
minced, or 1 tsp garlic powder

1 cupbeets
diced, large raw beet, peeled- purple or golden

1 cupcarrots
diced, peeled

1 tspitalian seasoning

1 tspdried oregano

1 pinchkosher salt
or sea

1 ½ cupsvegetable broth
use more for a thinner sauce

1 cupcanned pumpkin puree
or fresh, or other squash puree

1 Tbspfresh parsley
chopped

1 Tbsplemon juice
or 2 tsp balsamic vinegar for extra tang, I use a combo of both

1 Tbsppitted olives
optional, add-in, diced

capers
optional

nutritional yeast
optional
Instructions
View on cottercrunch.com
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