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By cottercrunch.com
Nomato Sauce (Tomato Sauce Alternative)
Instructions
Prep:10minCook:25min
Nomato sauce is a dairy free, nightshade free, and anti-inflammatory tomato sauce alternative, and it's delicious! Full of antioxidants and nutrients, you can make this easy sauce recipe in your blender.
Updated at: Mon, 11 Jul 2022 13:01:44 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories193.9 kcal (10%)
Total Fat7.6 g (11%)
Carbs30.3 g (12%)
Sugars15.5 g (17%)
Protein3.8 g (8%)
Sodium693.5 mg (35%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Tbspolive oil
⅔ cupyellow onion
chopped
2garlic cloves
minced
1 cupbeets
diced, large, raw beet, peeled- purple or golden
1 cupcarrots
diced, peeled
1 tspitalian seasoning
1 tspdried oregano
1 pinchkosher salt
or sea
1 ½ cupsvegetable broth
use more for a thinner sauce
1 cuppumpkin puree
canned or fresh, or other squash puree
1 Tbspfresh parsley
chopped
1 Tbsplemon juice
or 2 tsp balsamic vinegar for extra tang, I use a combo of both
1 Tbsppitted olives
Optional, diced
capers
nutritional yeast
Instructions
View on cottercrunch.com
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