
By africanbites.com
Trinidad Corn Pie
Instructions
Prep:15minCook:45min
Trinidad Corn Pie – An Irresistible Corn Casserole loaded with tons of flavor and a little heat . A must make for the holidays.
Updated at: Thu, 02 May 2024 08:27:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories323 kcal (16%)
Total Fat19 g (27%)
Carbs28.8 g (11%)
Sugars1.6 g (2%)
Protein11.7 g (23%)
Sodium733.8 mg (37%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

15 ounceCanned Corn

1egg
large

½ cupcorn meal

4 tablespoonsbutter

2green onions
white parts only, chopped

½ cuponion
diced

1bell pepper
green or red diced

1 teaspoonsalt

½ teaspoonscotch bonnet pepper
or cayenne pepper

0.5canned evaporated milk
depending on texture

2 tablespoonsparsley

1 cupsharp cheddar cheese
divided

2 tablespoonsugar
optional

white pepper
to taste
Instructions
View on africanbites.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
There are no notes yet. Be the first to share your experience!