By africanbites.com
Trinidad Corn Pie
Instructions
Prep:15minCook:45min
Trinidad Corn Pie – An Irresistible Corn Casserole loaded with tons of flavor and a little heat . A must make for the holidays.
Updated at: Thu, 02 May 2024 08:27:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories323 kcal (16%)
Total Fat19 g (27%)
Carbs28.8 g (11%)
Sugars1.6 g (2%)
Protein11.7 g (23%)
Sodium733.8 mg (37%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
15 ounceCanned Corn
1egg
large
½ cupcorn meal
4 tablespoonsbutter
2green onions
white parts only, chopped
½ cuponion
diced
1bell pepper
green or red diced
1 teaspoonsalt
or more
½ teaspoonscotch bonnet pepper
or cayenne pepper
0.5evaporated milk
canned, depending on texture
2 tablespoonsparsley
1 cupsharp cheddar cheese
divided
2 tablespoonsugar
optional
white pepper
to taste
Instructions
View on africanbites.com
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