By paleorunningmomma.com
Paleo French Onion Smothered Pork Chops
Instructions
Prep:12minCook:33min
This Paleo French Onion Smothered Pork Chops is made all in one skillet and has become a family favorite! The pork chops are pan fried and loaded with caramelized onions and sautéed mushrooms, a savory gravy and an addicting dairy free “cheese” sauce. This easy, flavor-packed dinner is quick enough for weeknights and the leftovers are delicious too! Whole30 compliant and keto friendly.
Updated at: Thu, 21 Nov 2024 22:27:46 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
5
Low
Nutrition per serving
Calories469.8 kcal (23%)
Total Fat28.4 g (41%)
Carbs18 g (7%)
Sugars4.1 g (5%)
Protein38.1 g (76%)
Sodium553.2 mg (28%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupraw cashews
soaked in hot water for an hour, then drained
¾ tspgarlic powder
2 Tbspnutritional yeast
¾ teaspoonsalt
1 ½ Tbsplemon juice
½ cupswater
warm, or plain almond milk
4 Tbspghee
or refined coconut oil, divided
2yellow onions
thinly sliced
8 ozmushrooms
sliced
sea salt
to taste
black pepper
1.5 lbsboneless pork chops
about 4 pork chops 1-1.5” thick
½ tspdried thyme
½ tspdried oregano
2 Tbsptapioca flour
3/4 tsp xanthan gum can be used for fewer carbs
1 ⅓ cupsbeef bone broth
or beef stock, no added sugar
cashew cheese
fresh thyme
or parsley, for topping
Instructions
View on paleorunningmomma.com
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