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By paleorunningmomma.com
Paleo French Onion Smothered Pork Chops
Instructions
Prep:12minCook:33min
This Paleo French Onion Smothered Pork Chops is made all in one skillet and has become a family favorite! The pork chops are pan fried and loaded with caramelized onions and sautéed mushrooms, a savory gravy and an addicting dairy free “cheese” sauce. This easy, flavor-packed dinner is quick enough for weeknights and the leftovers are delicious too! Whole30 compliant and keto friendly.
Updated at: Sat, 22 Feb 2025 00:11:59 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
5
Low
Nutrition per serving
Calories465 kcal (23%)
Total Fat27.8 g (40%)
Carbs17.4 g (7%)
Sugars4.3 g (5%)
Protein38.8 g (78%)
Sodium552.3 mg (28%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 cupraw cashews
soaked in hot water for an hour, then drained

¾ tspgarlic powder

2 Tbspnutritional yeast

¾ teaspoonsalt

1 ½ Tbsplemon juice

½ cupswater
warm, or plain almond milk

4 Tbspghee
or refined coconut oil, divided

2yellow onions
thinly sliced

8 ozmushrooms
sliced

sea salt
to taste

black pepper

1.5 lbsboneless pork chops
about 4 pork chops 1-1.5” thick

½ tspdried thyme

½ tspdried oregano

2 Tbsptapioca flour
3/4 tsp xanthan gum can be used for fewer carbs

1 ⅓ cupsbeef bone broth
or beef stock, no added sugar

cashew cheese

fresh thyme
or parsley, for topping
Instructions
View on paleorunningmomma.com
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Notes
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