By unboundwellness.com
Hamburger Steak
Instructions
Prep:10minCook:25min
This hamburger steak with mushroom & onion gravy is classic Southern comfort food made gluten-free! Serve it with greens and potatoes for a simple and comforting meal.
Updated at: Mon, 15 Jun 2026 00:01:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories419.7 kcal (21%)
Total Fat33.4 g (48%)
Carbs7.3 g (3%)
Sugars3 g (3%)
Protein22.7 g (45%)
Sodium1015.4 mg (51%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbground beef
1 tspsea salt
¼ tspblack pepper
omit for aip
1 Tbspavocado oil
2 Tbspavocado oil
or you can use the fat from the burgers
0.5yellow onion
thinly sliced
2 cupsmushrooms
sliced
1 cupbeef broth
1 Tbspcoconut aminos
2 tspmustard
omit for aip
2 tspapple cider vinegar
1 tspdried thyme
½ tspsea salt
2 tspgarlic powder
2 tsparrowroot starch
1 Tbspparsley
chopped, for topping
Instructions
View on unboundwellness.com
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