Cream of Zucchini Soup with Crispy Lentils

Name: Cream of Zucchini Soup with Crispy Lentils
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: World Cuisine
Ingredients: 13.4 ounces cooked lentils, drained and rinsed; 1/4 teaspoon ground nutmeg; 2 tablespoons olive oil, divided; Salt, to taste; Black pepper, to taste; 1 garlic clove, chopped; 1 medium zucchini, trimmed and cut into half-moons; 1/2 onion, chopped; 1 leek, white part only, cleaned and chopped; 1 apple, cored and chopped; 6.8 fluid ounces oat cream; 1 vegetable stock cube; 500 ml water

Instructions

Prep:15minCook:25min

I love this Cream of Zucchini Soup with Crispy Lentils when I want something smooth with a little crunch! 🥒🥣 Creamy zucchini soup gets topped with nutmeg-roasted lentils for extra texture.

Updated at: Mon, 12 Oct 2026 19:48:14 GMT