Hearty Veggie Soup

Name: Hearty Veggie Soup
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: World Cuisine
Ingredients: 1 tbs olive oil; 1/2 red onion, chopped; 3 to 4 cloves of garlic, chopped; 1 small carrot, chopped; 2 ribs of celery, chopped; 1 red potato, diced; 1 tsp marjoram; 1 tsp crushed rosemary; 1 tsp parsley; 1 tbs oregano; 1 tbs chopped celery leaves; Crushed Red Pepper to taste; 1 can diced tomatoes, chopped, no salt added; 4 to 5 cups Vegetable broth, no salt added; 2 bay leaves; 2 cup frozen vegetables, peas, corn, green beans

3 steps

Prep:20minCook:30min

For some soup day is everyday. There is something so comforting and healing about a great bowl of soup. This healthy and hearty plant based soup is sure to fit the bill.

Updated at: Thu, 17 Aug 2023 03:10:49 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories170 kcal (8%)

Total Fat4.4 g (6%)

Carbs27.6 g (11%)

Sugars5.6 g (6%)

Protein5.5 g (11%)

Sodium791.6 mg (40%)

Fiber6.1 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbsolive oil

0.5red onion

3 clovesgarlic

2 ribscelery

1 tspmarjoram

1 tspcrushed rosemary

1 tspparsley

1 Tbsoregano

1 Tbscelery leaves

chopped, no salt added

4 cupsVegetable broth

no salt added

2bay leaves

2 cupfrozen vegetables

peas, corn, green beans

Instructions

Step 1

In a pot or dutch oven, heat up an olive oil, and add the chopped onion and garlic. Saute until soft, the add carrots and celery. Cook for 3 to 5 minutes, and add diced potatoes. Saute for 1 to 2 minutes. Then season.

Step 2

After combining the seasonings, pour in diced tomatoes, the vegetable broth and add the bay leaves. Bring to a boil, and simmer for 15 minutes.

Step 3

To finish off the soup, add in the frozen vegetables, cook until soft.