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acedarspoon.com
By acedarspoon.com

Mediterranean Orzo Pasta Recipe

Instructions
Prep:10minCook:30min
Mediterranean Orzo Pasta Recipe is a hearty vegetarian recipe mixing orzo, chickpeas, fire roasted tomatoes, warm spices, fresh herbs, lemon juice and feta cheese.
Updated at: Tue, 02 Sep 2025 23:05:44 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
26
High

Nutrition per serving

Calories434.2 kcal (22%)
Total Fat19.7 g (28%)
Carbs52.5 g (20%)
Sugars12 g (13%)
Protein15.6 g (31%)
Sodium1361.1 mg (68%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet

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