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kalynskitchen.com
By kalynskitchen.com

No-Bean Pumpkin Chili (with Beef, Peppers, and Olives)

Instructions
Prep:15minCook:1h 30min
This no-bean chili is loaded with flavor without having too many carbs. And Pumpkin Chili with Beef, Peppers, and Olives would be delicious for Halloween night!
Updated at: Tue, 12 May 2026 11:04:18 GMT

Nutrition balance score

Unbalanced
Glycemic Index
43
Low
Glycemic Load
6
Low

Nutrition per serving

Calories399.4 kcal (20%)
Total Fat27.8 g (40%)
Carbs14.1 g (5%)
Sugars6 g (7%)
Protein22.5 g (45%)
Sodium1093.4 mg (55%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet

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