By Cookidoo.au
Fish pie with mashed potato topping
Instructions
Prep:30minCook:2h
Updated at: Thu, 21 Nov 2024 23:19:56 GMT
Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
25
High
Nutrition per serving
Calories494.6 kcal (25%)
Total Fat26.6 g (38%)
Carbs35.2 g (14%)
Sugars6.2 g (7%)
Protein29.6 g (59%)
Sodium712.4 mg (36%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
30golive oil
500gboneless white fish fillets
cut into pieces, 3-4 cm
120gsmoked salmon
cut into strips, 6 x 2 cm
250gcherry tomatoes
cut into halves
2 pinchessea salt
2 pinchesground black pepper
1brown onion
cut into halves
110gleek
trimmed and cut into pieces
120gbacon
cut into pieces
3 sprigsfresh flat-leaf parsley
leaves only
30gunsalted butter
30gplain flour
130gwater
1 tspvegetable stock paste
70gsour cream
or pouring cream
50gParmesan cheese
crust removed and cut into pieces, 3 cm
1000gfloury potatoes
Red Pontiac, Royal Blue, peeled and cut into pieces, 2-3 cm
½ tspsalt
to taste
250gfull cream milk
butter
for shaving
1 pinchesground nutmeg
optional
Instructions
View on Cookidoo.au
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