By ruled.me
Personal Pan Pizza Dip
Instructions
Prep:10minCook:20min
This makes a total of 4 servings of Personal Pan Pizza Dip. Each serving comes out to be 363 calories, 32.9g fats, 4.7g net carbs, and 12.2g protein.
Updated at: Wed, 25 Mar 2026 01:37:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories353.1 kcal (18%)
Total Fat32.4 g (46%)
Carbs5.4 g (2%)
Sugars2.8 g (3%)
Protein11.4 g (23%)
Sodium635.9 mg (32%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 ouncecream cheese
¼ cupsour cream
¼ cupmayonnaise
1 cupmozzarella cheese shredded
salt
to taste
pepper
to taste
½ cuptomato sauce
low-carb, such as
¼ cupparmesan cheese
0.5 ouncepepperoni
chopped
1 tablespoongreen bell pepper
diced
4whole black olives
sliced
½ teaspoonitalian seasoning
1 ouncecremini mushrooms
diced
Instructions
View on ruled.me
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