By gousto.co.uk
Goan-Style Basa & Spinach Curry With Coriander Rice
Instructions
Cook:20min
Goan curries famously marry the creaminess of coconut with fish. For this simple seafood twist, you'll poach fish in a mix of aromatic spices and spinach, before serving with coriander basmati rice. Under 600 calories.
Updated at: Fri, 05 Dec 2025 00:35:41 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
51
High
Nutrition per serving
Calories699.6 kcal (35%)
Total Fat12.1 g (17%)
Carbs100.3 g (39%)
Sugars9.6 g (11%)
Protein50.3 g (101%)
Sodium427 mg (21%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
red chilli
2 pcsBasa fillets
80gCultured coconut
32gTomato paste
½ tspGround turmeric
1 tspGround turmeric
65gWhite basmati rice
½ TbspCurry powder
2 TbspCurry powder
1 TbspCurry powder
garlic clove
15gFresh root ginger
10gCoriander
Basa fillet
130gWhite basmati rice
5.5gVegetable stock mix
16gTomato paste
5gCoriander
80gSpinach
red onion
Instructions
View on gousto.co.uk
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