
By salads4lunch.com
Southwest Chopped Salad Recipe
Instructions
Prep:15min
Fresh and flavourful, this Southwest Chopped Salad is quick, easy, and delicious! It's loaded with fresh veggies and a hearty drizzle of a creamy homemade Southwest Ranch dressing that your whole family will love! Enjoy it as a side to Chili Lime Chicken Kabobs with Veggies, or add chicken to the salad to make it a hearty meal.
Updated at: Sun, 06 Jul 2025 22:13:43 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
10
Low
Nutrition per serving
Calories407.4 kcal (20%)
Total Fat31.3 g (45%)
Carbs25.3 g (10%)
Sugars6.7 g (7%)
Protein11 g (22%)
Sodium624 mg (31%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 headromaine lettuce
chopped

1red onion
chopped

1 pintgrape tomatoes
halved

1 cupfrozen corn
thawed

1 x 15 ouncecan kidney beans
rinsed and drained

1 x 2.25 ouncecan sliced black olives

2avocado
ripe, sliced or diced

1 tablespooncilantro
chopped

1 cupshredded cheddar cheese

1 cupnacho cheese chips
crushed, optional

½ cupmayonnaise

½ cupsour cream

2 tablespoonstomatoes
coarsely chopped

1 tablespoondistilled white vinegar

2 slicespickled jalapenos

1 tablespoonred onion
chopped

1 teaspoonfresh parsley

½ teaspoondried dill

½ teaspoonground cumin

¼ teaspoonhot sauce

¼ teaspoonsalt

¼ teaspoonblack pepper

¼ teaspoongarlic powder

¼ teaspoonpaprika

⅛ teaspooncayenne pepper

2 tablespoonsmilk
depending on thickness desired
Instructions
View on salads4lunch.com
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