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salads4lunch.com
By salads4lunch.com

Southwest Chopped Salad Recipe

Instructions
Prep:15min
Fresh and flavourful, this Southwest Chopped Salad is quick, easy, and delicious! It's loaded with fresh veggies and a hearty drizzle of a creamy homemade Southwest Ranch dressing that your whole family will love! Enjoy it as a side to Chili Lime Chicken Kabobs with Veggies, or add chicken to the salad to make it a hearty meal.
Updated at: Sat, 22 Aug 2026 00:08:15 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories410.5 kcal (21%)
Total Fat31.3 g (45%)
Carbs26.1 g (10%)
Sugars7.3 g (8%)
Protein11 g (22%)
Sodium569.3 mg (28%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet

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