By salads4lunch.com
Southwest Chopped Salad Recipe
Instructions
Prep:15min
Fresh and flavourful, this Southwest Chopped Salad is quick, easy, and delicious! It's loaded with fresh veggies and a hearty drizzle of a creamy homemade Southwest Ranch dressing that your whole family will love! Enjoy it as a side to Chili Lime Chicken Kabobs with Veggies, or add chicken to the salad to make it a hearty meal.
Updated at: Fri, 28 Nov 2025 00:16:52 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
10
Low
Nutrition per serving
Calories407.4 kcal (20%)
Total Fat31.3 g (45%)
Carbs25.3 g (10%)
Sugars6.7 g (7%)
Protein11 g (22%)
Sodium624 mg (31%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 headromaine lettuce
chopped
1red onion
chopped
1 pintgrape tomatoes
halved
1 cupfrozen corn
thawed
1 x 15 ouncecan kidney beans
rinsed and drained
1 x 2.25 ouncecan sliced black olives
2avocado
ripe, sliced or diced
1 tablespooncilantro
chopped
1 cupshredded cheddar cheese
1 cupnacho cheese chips
crushed, optional
½ cupmayonnaise
½ cupsour cream
2 tablespoonstomatoes
coarsely chopped
1 tablespoondistilled white vinegar
2 slicespickled jalapenos
1 tablespoonred onion
chopped
1 teaspoonfresh parsley
½ teaspoondried dill
½ teaspoonground cumin
¼ teaspoonhot sauce
¼ teaspoonsalt
¼ teaspoonblack pepper
¼ teaspoongarlic powder
¼ teaspoonpaprika
⅛ teaspooncayenne pepper
2 tablespoonsmilk
depending on thickness desired
Instructions
View on salads4lunch.com
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