By theplantbasedschool.com
Tofu Soup
Instructions
Prep:15minCook:15min
Out tofu soup combines a tasty broth with crisp veggies and bite-size tofu pieces into a warm, delicious, cozy dish.You’ll love this recipe because it’s simple, tasty, and healthy and because you can easily customize it to your taste by choosing your favorite veggies.
Updated at: Mon, 25 Nov 2024 04:06:16 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
31
High
Nutrition per serving
Calories569.4 kcal (28%)
Total Fat18.6 g (27%)
Carbs73.5 g (28%)
Sugars7.5 g (8%)
Protein30.9 g (62%)
Sodium2348.2 mg (117%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¾ cupdried mushrooms
shiitake are best, or 1 tablespoon miso paste dissolved in a cup of hot broth
1 ½ tablespoonsolive oil
3 clovesgarlic
finely chopped or grated
1.5 inchesginger
finely chopped or grated
0.5red hot chili
or 1/4 spo red pepper flakes
8 ouncesmushrooms
white, brown, portobello, chopped
3 tablespoonssoy sauce
½ teaspoonsalt
2 twistsblack pepper
6 cupsvegetable broth
14 ouncestofu
firm or extra firm, diced
1 cupbroccoli florets
swap asparagus, cauliflower florets, diced bell pepper, sliced zucchini
¾ cupfrozen peas
swap snow peas, edamame beans, spinach, kale, cabbage
1scallion
finely sliced, swap fresh cilantro
2 teaspoonssesame oil
or chili oil
1 heaping tablespoonmiso paste
dissolved in hot broth and added towards the end
4 servingsnoodles
Instructions
View on theplantbasedschool.com
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Notes
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Easy
Fresh
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Makes leftovers
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