By lentillovingfamily.com
Asparagus and Pea Salad with Soft-Boiled Eggs
Instructions
Prep:15minCook:10min
Updated at: Sat, 14 Feb 2026 23:04:42 GMT
Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
2
Low
Nutrition per serving
Calories207 kcal (10%)
Total Fat15.2 g (22%)
Carbs9.5 g (4%)
Sugars4.1 g (5%)
Protein9.1 g (18%)
Sodium556.4 mg (28%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.5 lbasparagus
trimmed and cut into 1-inch pieces
1 cuppeas
fresh or frozen
½ cupsspinach
1 ½ cupsarugula
½ cupradishes
thinly sliced
¼ cupred onion
thinly sliced
4eggs
soft-boiled
1 teaspoonkosher salt
¼ teaspoonground pepper
lemon wedges
optional
3 tablespoonsolive oil
extra-virgin
1 teaspoonlemon juice
1 teaspoondijon mustard
Fresh herbs
such as dill, parsley, or chives, chopped
Instructions
View on lentillovingfamily.com
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