By diabetes.org.uk
Cauliflower pilaf
A tasty lower-carb rice alternative that can be eaten hot or cold as a salad, with coriander and a toasted nut topping.
Updated at: Sat, 20 Nov 2021 21:16:39 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
5
Low
Nutrition per serving
Calories93.6 kcal (5%)
Total Fat3.6 g (5%)
Carbs14.3 g (6%)
Sugars7.7 g (9%)
Protein3.5 g (7%)
Sodium47 mg (2%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on diabetes.org.uk
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