
By sixhungryfeet.com
Vegan Quesadillas with Black Beans
Instructions
Prep:5minCook:20min
If you are looking for a hearty and delicious meal that it's really easy and quick to prepare, these Vegan Quesadillas filled with black beans, red peppers, and sweet corn will be perfect for you!
Updated at: Thu, 12 Oct 2023 22:54:53 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
31
High
Nutrition per serving
Calories722 kcal (36%)
Total Fat40 g (57%)
Carbs79.9 g (31%)
Sugars11.9 g (13%)
Protein22.2 g (44%)
Sodium1791.1 mg (90%)
Fiber26.7 g (95%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2 tablespoonoil

1onion
diced

2cloves garlic

1red bell pepper
medium size, diced

1can black beans

1 cupfrozen sweetcorn
or from jar

1 tablespoontomato paste

½ tablespooncumin

1 teaspoonsmoked paprika

1 teaspoonsugar

1 teaspoonoregano

½ teaspoonsalt

1 teaspoonblack pepper

2avocados

¼ cupcashews
presoaked

¼ cupwater

1 tablespoonapple vinegar

1 teaspoondijon mustard

0.5juice of lime

salt
to taste
Instructions
View on sixhungryfeet.com
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Notes
3 liked
0 disliked
Delicious
Easy
Moist
Under 30 minutes