By rainbowplantlife.com
Seriously The Best Tofu Scramble
Instructions
Prep:15minCook:10min
You’ve never had Tofu Scramble like this before! It has a rich and creamy texture and surprisingly eggy flavor that’ll remind you of real scrambled eggs! Plus, it’s quick and easy to make and so versatile to use. The perfect vegan breakfast that'll change your mind about tofu.
Updated at: Thu, 21 Nov 2024 11:35:49 GMT
Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
2
Low
Nutrition per serving
Calories244.6 kcal (12%)
Total Fat14.1 g (20%)
Carbs8.7 g (3%)
Sugars1.6 g (2%)
Protein21.3 g (43%)
Sodium684.3 mg (34%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 x 14 ouncefirm tofu
block
¼ teaspoonground turmeric
½ teaspoongarlic powder
½ teaspoononion powder
¼ teaspoonpaprika
½ teaspoonchipotle chile flakes
crushed chipotle chilies
½ teaspoonkala namak
AKA Indian black salt, plus more to finish
freshly cracked black pepper
1 tablespoontahini
2 tablespoonsnutritional yeast
½ cupfull-fat oat milk
or other creamy plant milk
1 tablespoonolive oil
or cooking oil of choice
sea salt
or kosher salt, to taste
Instructions
View on rainbowplantlife.com
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Notes
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Go-to
Easy
Delicious
Under 30 minutes
Moist