By indianhealthyrecipes.com
Spinach Curry Recipe (Palak Curry)
Instructions
Prep:10minCook:20min
Easy to make, delicious and healthy spinach curry made in Indian style with spices. Goes well with naan, roti or any flavored rice like jeera rice.
Updated at: Thu, 17 Sep 2026 08:26:42 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
6
Low
Nutrition per serving
Calories224.2 kcal (11%)
Total Fat16.4 g (23%)
Carbs17.3 g (7%)
Sugars2.8 g (3%)
Protein5.8 g (12%)
Sodium957.5 mg (48%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 ½ cupsspinach
chopped, tightly packed, palak
1 ½ tablespoonsoil
½ teaspooncumin seeds
½ cuponion
fine chopped
1green chilies
1 tablespoonginger garlic
1/2 tbsp ginger 1/2 tbsp garlic, or 1 tsp paste
½ teaspoonsalt
adjust to taste
⅛ teaspoonturmeric
1 ½ tablespoonbesan
gram flour, substitute 4 tbsps almond meal or 6 tbsps fresh/frozen coconut
¾ teaspoongaram masala
adjust to taste
1 ¼ cupwater
more if needed
½ tablespoonkasuri methi
dried fenugreek leaves, adjust to taste
1 tablespoonlemon juice
for serving
¾ tablespoonghee
or 1 tbsp butter or oil
2garlic cloves
sliced
1dried red chilies
broken
⅛ teaspoonhing
asafoetida
Instructions
View on indianhealthyrecipes.com
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