
By indianhealthyrecipes.com
Spinach Curry Recipe (Palak Curry)
Instructions
Prep:10minCook:20min
Easy to make, delicious and healthy spinach curry made in Indian style with spices. Goes well with naan, roti or any flavored rice like jeera rice.
Updated at: Thu, 06 Mar 2025 11:14:04 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
6
Low
Nutrition per serving
Calories228.9 kcal (11%)
Total Fat16.7 g (24%)
Carbs18 g (7%)
Sugars3 g (3%)
Protein6 g (12%)
Sodium1029.9 mg (51%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2 ½ cupsspinach
chopped, tightly packed, palak

1 ½ tablespoonsoil

½ teaspooncumin seeds

½ cuponion
fine chopped

1green chilies

1 tablespoonginger garlic
1/2 tbsp /2 tbsp lic, or 1 tsp paste

½ teaspoonsalt
adjust to taste

⅛ teaspoonturmeric

1 ½ tablespoonbesan
gram flour, substitute 4 tbsps almond meal or 6 tbsps fresh/frozen coconut

¾ teaspoongaram masala
adjust to taste

1 ¼ cupwater
more if needed

½ tablespoonkasuri methi
dried fenugreek leaves, adjust to taste

1 tablespoonlemon juice
for serving

¾ tablespoonghee
or 1 tbsp butter or oil

2garlic cloves
sliced

1dried red chilies
broken

⅛ teaspoonhing
asafoetida
Instructions
View on indianhealthyrecipes.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!