Lentil Soup With Chipotles
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By cooking.nytimes.com
Lentil Soup With Chipotles
Instructions
Cook:1h
Updated at: Tue, 12 Nov 2024 00:57:35 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Nutrition per serving
Calories1121.5 kcal (56%)
Total Fat17.9 g (26%)
Carbs181.9 g (70%)
Sugars10.4 g (12%)
Protein66.9 g (134%)
Sodium957.9 mg (48%)
Fiber30.5 g (109%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 tablespooncanola oil
1onion
small, chopped
2garlic cloves
large, minced
2 teaspoonscumin seeds
lightly toasted and ground
1 tablespoontomato paste
1 ⅓ cupsbrown lentils
rinsed and picked over
6 cupswater
salt
to taste
1chipotles in adobo
canned, to taste, rinsed, seeded and sliced, plus a teaspoon of the adobo sauce
Croutons
or toasted tortilla chips, for garnish optional
Instructions
View on cooking.nytimes.com
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