Lentil Soup With Chipotles
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By cooking.nytimes.com
Lentil Soup With Chipotles
Instructions
Cook:1h
Updated at: Fri, 11 Apr 2025 21:50:26 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Nutrition per recipe
Calories1107.2 kcal (55%)
Total Fat17.5 g (25%)
Carbs180.1 g (69%)
Sugars11.9 g (13%)
Protein66.5 g (133%)
Sodium910.5 mg (46%)
Fiber30.7 g (110%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 tablespooncanola oil
1onion
small 1/2 medium, chopped
2garlic cloves
large, minced
2 teaspoonscumin seeds
lightly toasted and ground
1 tablespoontomato paste
1 ⅓ cupsbrown lentils
rinsed and picked over
6 cupswater
salt
to taste
1canned chipotles in adobo
to taste, rinsed, seeded and sliced, plus a teaspoon of the adobo sauce
Croutons
or toasted tortilla chips, for garnish, optional
Instructions
View on cooking.nytimes.com
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