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By plantbaes
Pumpkin Spice Overnight Oats
3 steps
Prep:10min
Delicious, fiber-packed seasonal breakfast with mashed pumpkin, spices, and oats. Perfect for an easy, high-protein start to your day.
Updated at: Thu, 17 Oct 2024 11:23:11 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories337.9 kcal (17%)
Total Fat16 g (23%)
Carbs39.9 g (15%)
Sugars10 g (11%)
Protein12.1 g (24%)
Sodium51.3 mg (3%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Blend the pumpkin, soy milk, maple syrup, and spices in a blender until smooth.
Step 2
Evenly divide the oats and chia seeds between two jars. Pour the blended pumpkin mixture over the oats, ensuring they are fully submerged. Stir well to combine.
Step 3
Place the jars in the fridge and allow them to set overnight. In the morning, top each jar with 2 tablespoons of soy yogurt and 2 pecans. Enjoy your nutritious vegan Pumpkin Spice Overnight Oats for breakfast!
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