Pumpkin Spice Overnight Oats

Name: Pumpkin Spice Overnight Oats
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 2/3 cup mashed pumpkin; 1 cup soy milk; 1 tbsp maple syrup; 1 tsp ground cinnamon; 1/2 tsp ground ginger; 1/4 tsp ground nutmeg; 1/4 tsp ground clove; 2/3 cup oats; 2 tbsp chia seeds; 4 tbsp soy yogurt; 4 pecans

3 steps

Prep:10min

Delicious, fiber-packed seasonal breakfast with mashed pumpkin, spices, and oats. Perfect for an easy, high-protein start to your day.

Updated at: Thu, 17 Oct 2024 11:23:11 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories432.7 kcal (22%)

Total Fat17.6 g (25%)

Carbs56.8 g (22%)

Sugars10.2 g (11%)

Protein15.3 g (31%)

Sodium52.8 mg (3%)

Fiber11.6 g (41%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

⅔ cuppumpkin

mashed

1 cupsoy milk

1 Tbspmaple syrup

1 tspground cinnamon

½ tspground ginger

¼ tspground nutmeg

¼ tspground clove

⅔ cupoats

2 Tbspchia seeds

4 Tbspsoy yogurt

4pecans

Instructions

Step 1

Blend the pumpkin, soy milk, maple syrup, and spices in a blender until smooth.

Step 2

Evenly divide the oats and chia seeds between two jars. Pour the blended pumpkin mixture over the oats, ensuring they are fully submerged. Stir well to combine.

Step 3

Place the jars in the fridge and allow them to set overnight. In the morning, top each jar with 2 tablespoons of soy yogurt and 2 pecans. Enjoy your nutritious vegan Pumpkin Spice Overnight Oats for breakfast!

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