By monashfodmap.com
Asian Inspired Quinoa Salad
Instructions
Prep:10minCook:20min
Quinoa is known as quite a trendy food but in fact it is delicious, low in FODMAPs and a higher fibre alternative to other grains such as rice.
Updated at: Sun, 19 Jan 2025 07:52:06 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories213.5 kcal (11%)
Total Fat5.2 g (7%)
Carbs36 g (14%)
Sugars4.2 g (5%)
Protein7.5 g (15%)
Sodium371.7 mg (19%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cuptri-coloured quinoa
cooked in 2 cups of water or our certified low sodium vegetable or chicken-style stock, or homemade low FODMAP stock
1red capsicum
large, large, 1/2 cm diced
2Lebanese cucumbers
medium, 1/2 cm diced
1carrot
large, grated
½ cupfresh mint
chopped
½ cupfresh coriander
chopped
2Juice of lemons
or limes
fish sauce
soy sauce or vegan fish sauce for vegan option
2 tspginger
minced
2 tspsesame oil
fresh chilli
Chopped, optional
Instructions
View on monashfodmap.com
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