Vegetable Bowl Meal Prep

Name: Vegetable Bowl Meal Prep
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 2 zucchini (yields: 4 cups sliced); 2 yellow squash (yields: 4 cups sliced); 2 red onions (medium); 2 lbs brussels sprouts (yields: 7 cups ); 2 bunches broccolini; 1 cup quinoa (uncooked); 2 cups vegetable broth; 14.5 oz chickpeas (one can); microgreens (optional); olive oil spray; 1 tsp paprika; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp coriander; 1 tsp kosher salt; 1/4 cup tahini; 2 tbsp maple syrup; 1 tbsp lemon juice; 2 tbsp water; 1/2 tsp kosher salt; 1 tbsp chives (chopped); 1 tsp fresh dill

Instructions

Prep:10minCook:45min

If you are looking for a vegetarian or vegan meal prep, I've got you covered! These Vegetable Bowls are not only nutritious, but delicious and easy to make. They start with a base of nutrient dense roasted vegetables and quinoa, and then are topped with sauteed chickpeas, microgreens and a delicious tahini-based dressing for the ultimate flavor combination. These bowls can be stored easily in the fridge for a quick grab and go lunch; either eat them cold, room temperature, or warm them up. Add your favorite vegetables or other additions to make these your own.

Updated at: Fri, 19 Dec 2025 00:01:53 GMT