
By google.com
Pulled chicken & black bean chilli
Instructions
Prep:10minCook:1h
Make a batch of Mexican-inspired pulled chicken and black bean chilli, which can be easily doubled and kept in the freezer. Serve with rice or tortilla wraps
Updated at: Tue, 12 Oct 2021 20:15:31 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
6
Low
Nutrition per serving
Calories314.4 kcal (16%)
Total Fat12.1 g (17%)
Carbs19.9 g (8%)
Sugars2.6 g (3%)
Protein28.3 g (57%)
Sodium614.9 mg (31%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspsunflower oil

2onions
sliced

4boneless skinless chicken thighs

3garlic cloves
finely chopped

1 Tbsporegano

1 tspcumin seeds

3 Tbspchipotle in adobo
or 1 tsp chipotle paste

350gpassata

0.5chicken stock cube
shot or

400gcan black beans
drained, but not rinsed

0.5lime
juiced

rice
cooked, or tortillas, optional

coriander

feta

lime wedges

red onion
to serve
Instructions
View on google.com
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