By createmindfully.com
Vegan Fried Rice with Tofu
Instructions
Prep:10minCook:15min
Made with tofu, this Vegan Fried Rice with Tofu is done in less than 30 minutes! It transforms leftover rice into a new meal.
Updated at: Wed, 16 Apr 2025 22:55:39 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories239.7 kcal (12%)
Total Fat7.3 g (10%)
Carbs33.8 g (13%)
Sugars7.1 g (8%)
Protein9.6 g (19%)
Sodium469.2 mg (23%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 ouncesextra firm tofu
drained and crumbled
¼ teaspoonturmeric
for color - optional
1 tablespoontoasted sesame oil
½ cupcarrots
chopped
½ cupfrozen peas
1clove garlic
minced
1 teaspoonminced ginger
2 tablespoonsgluten free hoisin sauce
1 tablespoonlow sodium gluten free tamari
2 cupsbrown rice
cooked, or white, cooled
salt
pepper
2green onions
chopped and green parts reserved for garnish
Instructions
View on createmindfully.com
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