CREAMY SILKEN TOFU TOMATO PASTA SAUCE (VEGAN AND HIGH PROTEIN)

Name: CREAMY SILKEN TOFU TOMATO PASTA SAUCE (VEGAN AND HIGH PROTEIN)
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: Italian, European, Mediterranean
Ingredients: ½ onion - finely chopped; 4 cloves garlic - minced; 1 54 ounce can of crushed tomatoes; 1 tsp salt + more to taste; 1 tsp pepper + more to taste; ½ cup finely chopped basil or parsley; 2 tsp oregano; 1-2 tablespoon olive oil; 1 pinch red pepper flakes (optional); 1 block silken tofu; +½-1 pack cooked spaghetti of choice - I used organic whole wheat; 1/2 cup fresh chopped basil or parsley