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By BBC Good Food
Burnt aubergine veggie chilli
Instructions
Prep:25minCook:2h
This warming aubergine chilli is low fat and four of your five-a-day. Serve up this smoky spiced vegetarian supper with brown rice and all your favourite trimmings
Updated at: Mon, 24 Feb 2025 00:50:55 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
20
High
Nutrition per serving
Calories436.3 kcal (22%)
Total Fat15 g (21%)
Carbs60.1 g (23%)
Sugars15 g (17%)
Protein19.9 g (40%)
Sodium1780.7 mg (89%)
Fiber15.1 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1aubergine
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1 Tbspolive oil
or rapeseed oil
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1red onion
diced
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2carrots
finely diced
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70gpuy lentils
or green lentils, rinsed
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30gred lentils
rinsed
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400gcan kidney beans
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3 Tbspdark soy sauce
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400gcan chopped tomatoes
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20gdark chocolate
finely chopped
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¼ tspchilli powder
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2 tspdried oregano
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2 tspground cumin
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2 tspsweet smoked paprika
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1 tspcoriander
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1 tspcinnamon
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800mlvegetable stock
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0.5lime juiced
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brown rice
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tortilla chips
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avocado
mashed
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yogurt
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cheddar
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coriander
optional
Instructions
View on BBC Good Food
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